Pelvic STRONG – Total Core and Pelvic Floor Repair Method Review
The Pelvic STRONG – Total Core and Pelvic Floor Repair Method is an exceptional product designed to address core and pelvic floor issues. As a woman who has experienced various pelvic floor problems after childbirth, I was excited to give this product a try.
Firstly, I was impressed with the comprehensive approach of the Pelvic STRONG method. It combines a variety of exercises and techniques to help strengthen and repair the pelvic floor muscles. The program is divided into clearly defined levels and includes both written and video instructions, making it easy to follow along.
What sets Pelvic STRONG apart from other pelvic floor programs is its focus on total core strength. It doesn’t just target the pelvic floor muscles but also engages the deep abdominals, back, and glutes. This holistic approach ensures that all aspects of the core are addressed, providing a solid foundation for overall core strength and stability.
I found the exercises to be challenging yet achievable, with clear progressions as I moved through the levels. The program also includes modifications for different fitness levels, making it accessible to beginners and those with more advanced fitness levels.
One aspect that I particularly appreciated about the Pelvic STRONG program is the emphasis on breathing techniques. Proper coordination of breath and movement is crucial for optimal pelvic floor function, and the program does an excellent job of teaching and incorporating this important aspect.
After several weeks of consistent practice, I noticed a significant improvement in my pelvic floor strength and overall core stability. I experienced less leakage during daily activities and even during exercise. Additionally, my lower back pain, which had been exacerbated by weak core muscles, reduced significantly.
In conclusion, the Pelvic STRONG – Total Core and Pelvic Floor Repair Method is a highly effective and comprehensive program for addressing core and pelvic floor issues. It provides clear instructions, progressive levels, and a holistic approach to ensure optimal results. I highly recommend this product to any woman seeking to improve their core strength and pelvic floor function.
